Duke Perino v4000m/3:00r...4 BikeErg
10,000
Meters
22:08.6
Time
2:12.8
Pace
298
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,164 |
| Overall Time | 34:08.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 83 |
| Revolution Count | 1868 |
| Power/kg | 1.44 |
| Drag Factor | 54 |
July 05, 2024 14:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:08.6 | 10,000 | 2:12.8 | 149 | 813 | 83 | |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 800 | 82 | |
| r: 3:00 | 35 | |||||
| 6:46.4 | 3,000 | 2:15.4 | 141 | 784 | 82 | |
| r: 3:00 | 47 | |||||
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 85 | |
| r: 3:00 | 42 | |||||
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 88 | |
| r: 3:00 | 40 | |||||
| r164 |
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Workout Graph
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