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Duke Perino v0:45/0:45r...20 SkiErg

3,347

Meters

15:00.0

Time

2:14.4

Pace

198

Calories

Rest Distance323
Rest Time15:00.0
Overall Distance3,670
Overall Time30:00.0
Average Watts144
Calories Per Hour795
Stroke Rate33
Stroke Count506
Drag Factor56

July 01, 2024 14:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,347 2:14.4 144 795 33
0:45.0 170 2:12.3 151 819 36
r: 0:45 18
0:45.0 173 2:10.0 159 847 35
r: 0:45 19
0:45.0 178 2:06.4 173 896 35
r: 0:45 17
0:45.0 166 2:15.5 141 783 31
r: 0:45 14
0:45.0 94 3:59.3 26 387 19
r: 0:45 20
0:45.0 194 1:55.9 224 1072 43
r: 0:45 17
0:45.0 152 2:28.0 108 671 32
r: 0:45 17
0:45.0 167 2:14.7 143 792 33
r: 0:45 10
0:45.0 171 2:11.5 154 828 33
r: 0:45 10
0:45.0 176 2:07.8 168 876 35
r: 0:45 16
0:45.0 166 2:15.5 141 783 35
r: 0:45 17
0:45.0 174 2:09.3 162 857 36
r: 0:45 18
0:45.0 175 2:08.5 165 866 33
r: 0:45 14
0:45.0 124 3:01.4 59 501 23
r: 0:45 12
0:45.0 185 2:01.6 195 969 35
r: 0:45 14
0:45.0 177 2:07.1 170 886 35
r: 0:45 17
0:45.0 165 2:16.3 138 775 33
r: 0:45 16
0:45.0 180 2:05.0 179 916 37
r: 0:45 17
0:45.0 178 2:06.4 173 896 37
r: 0:45 21
0:45.0 181 2:04.3 182 927 40
r: 0:45 19
r323

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