Duke Perino v1:00/1:00r...7 BikeErg
7,513
Meters
16:00.0
Time
2:07.7
Pace
230
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 83 |
| Revolution Count | 1442 |
| Power/kg | 1.62 |
| Drag Factor | 59 |
June 29, 2024 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,513 | 2:07.7 | 168 | 877 | 83 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 82 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 938 | 2:07.9 | 167 | 875 | 83 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 84 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 1,901 | 2:06.2 | 174 | 898 | 84 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 1,382 | 2:10.2 | 158 | 845 | 81 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 84 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 82 | |
| r: 1:00 | 97 | |||||
| r616 |
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Workout Graph
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