Duke Perino v2:00/1:00r...6 BikeErg
4,541
Meters
12:00.0
Time
2:38.5
Pace
125
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 67 |
| Revolution Count | 1020 |
| Power/kg | 0.85 |
| Drag Factor | 58 |
June 11, 2024 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,541 | 2:38.5 | 88 | 602 | 67 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 74 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 74 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 75 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 75 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 77 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 356 | 5:37.0 | 9 | 331 | 32 | |
| r: 1:00 | 441 | |||||
| r1,142 |
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Workout Graph
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