Duke Perino v4000m/3:00r...4 BikeErg

10,000

Meters

23:03.4

Time

2:18.3

Pace

291

Calories

Rest Distance144
Rest Time12:00.0
Overall Distance10,144
Overall Time35:03.4
Average Watts132
Calories Per Hour754
RPM77
Revolution Count1811
Power/kg1.28
Drag Factor59

May 25, 2024 17:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:03.4 10,000 2:18.3 132 754 77
9:13.0 4,000 2:18.2 132 755 76
r: 3:00 37
7:03.5 3,000 2:21.1 124 728 77
r: 3:00 31
4:29.1 2,000 2:14.5 144 794 81
r: 3:00 39
2:17.8 1,000 2:17.8 134 760 79
r: 3:00 37
r144

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Workout Graph

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