Duke Perino v500m/5:04r...2 row
1,000
Meters
4:40.8
Time
2:20.4
Pace
56
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 1,012 |
| Overall Time | 15:08.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 89 |
March 21, 2024 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 27 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 28 | |
| r: 5:04 | 7 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | |
| r: 5:24 | 5 | |||||
| r12 |
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Workout Graph
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