Duke Perino v2:00/1:00r...3 BikeErg
3,168
Meters
7:00.0
Time
2:12.5
Pace
94
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 80 |
| Revolution Count | 578 |
| Power/kg | 1.45 |
| Drag Factor | 61 |
March 04, 2024 14:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,168 | 2:12.5 | 150 | 816 | 80 | |
| 2:00.0 | 891 | 2:14.6 | 143 | 793 | 79 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 81 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 81 | |
| r: 1:00 | 25 | |||||
| r95 |
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Workout Graph
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