Duke Perino v1:00/1:00r...4 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
133
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,314 |
| Overall Time | 14:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 172 |
February 21, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 30 | |
| r: 1:00 | 17 | |||||
| r61 |
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Workout Graph
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