Duke Perino v10c/1:00r...6 BikeErg
7,099
Meters
16:01.6
Time
2:15.4
Pace
210
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,627 |
| Overall Time | 22:01.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 77 |
| Revolution Count | 1339 |
| Power/kg | 1.36 |
| Drag Factor | 62 |
January 30, 2024 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:01.6 | 7,099 | 2:15.4 | 141 | 784 | 77 | |
| 0:48.6 | 344 | 2:21.2 | 124 | 727 | 74 | |
| r: 1:00 | 119 | |||||
| 1:27.7 | 664 | 2:12.0 | 152 | 822 | 79 | |
| r: 1:00 | 81 | |||||
| 2:08.4 | 983 | 2:10.6 | 157 | 840 | 81 | |
| r: 1:00 | 53 | |||||
| 3:05.5 | 1,361 | 2:16.2 | 138 | 775 | 77 | |
| r: 1:00 | 90 | |||||
| 3:52.9 | 1,705 | 2:16.5 | 137 | 772 | 77 | |
| r: 1:00 | 77 | |||||
| 4:38.5 | 2,042 | 2:16.3 | 138 | 774 | 77 | |
| r: 1:00 | 108 | |||||
| r528 |
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Workout Graph
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