Duke Perino v1:00/1:00r...12 SkiErg
2,949
Meters
12:00.0
Time
2:02.0
Pace
190
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 39 |
| Stroke Count | 496 |
| Drag Factor | 83 |
July 27, 2023 10:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,949 | 2:02.0 | 192 | 962 | 39 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 40 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 43 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 36 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 37 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 40 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 39 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 42 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 39 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 40 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 38 | |
| r: 1:00 | 159 | |||||
| r344 |
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Workout Graph
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