Duke Perino v10c/1:00r...6 SkiErg
3,421
Meters
15:47.0
Time
2:18.4
Pace
210
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 21:47.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 34 |
| Stroke Count | 544 |
| Drag Factor | 80 |
July 24, 2023 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.0 | 3,421 | 2:18.4 | 132 | 754 | 34 | |
| 0:34.2 | 145 | 1:57.9 | 213 | 1034 | 39 | |
| r: 1:00 | 23 | |||||
| 1:03.1 | 277 | 1:53.8 | 237 | 1115 | 39 | |
| r: 1:00 | 15 | |||||
| 1:52.1 | 439 | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 11 | |||||
| 3:06.3 | 666 | 2:19.8 | 128 | 740 | 34 | |
| r: 1:00 | 22 | |||||
| 4:18.4 | 887 | 2:25.6 | 113 | 689 | 35 | |
| r: 1:00 | 18 | |||||
| 4:52.8 | 1,006 | 2:25.5 | 114 | 690 | 32 | |
| r: 1:00 | 20 | |||||
| r109 |
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Workout Graph
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