Duke Perino v10c/1:00r...6 BikeErg
6,584
Meters
13:48.4
Time
2:05.8
Pace
210
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,743 |
| Overall Time | 19:48.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 83 |
| Revolution Count | 1357 |
| Power/kg | 1.7 |
| Drag Factor | 63 |
July 24, 2023 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:48.4 | 6,584 | 2:05.8 | 176 | 904 | 83 | |
| 0:40.7 | 316 | 2:08.7 | 164 | 863 | 81 | |
| r: 1:00 | 158 | |||||
| 1:14.6 | 610 | 2:02.2 | 191 | 958 | 85 | |
| r: 1:00 | 348 | |||||
| 1:54.8 | 930 | 2:03.4 | 186 | 940 | 85 | |
| r: 1:00 | 256 | |||||
| 2:37.2 | 1,255 | 2:05.2 | 178 | 912 | 84 | |
| r: 1:00 | 310 | |||||
| 3:06.6 | 1,529 | 2:02.0 | 193 | 962 | 86 | |
| r: 1:00 | 45 | |||||
| 4:14.6 | 1,945 | 2:10.8 | 156 | 837 | 80 | |
| r: 1:00 | 42 | |||||
| r1,159 |
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Workout Graph
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