Duke Perino v6:00/1:00r...6 row
4,211
Meters
21:00.0
Time
2:29.6
Pace
228
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
June 27, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,211 | 2:29.6 | 105 | 659 | 27 | |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 27 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 11 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.