Duke Perino v1:00/1:00r...6 BikeErg
9,363
Meters
21:00.0
Time
2:14.5
Pace
276
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,224 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 80 |
| Revolution Count | 1681 |
| Power/kg | 1.39 |
April 23, 2023 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,363 | 2:14.5 | 144 | 794 | 80 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 80 | |
| r: 1:00 | 262 | |||||
| 2:00.0 | 908 | 2:12.1 | 152 | 821 | 82 | |
| r: 1:00 | 271 | |||||
| 3:00.0 | 1,333 | 2:15.0 | 142 | 789 | 80 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 1,794 | 2:13.7 | 146 | 803 | 81 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 2,231 | 2:14.4 | 144 | 795 | 80 | |
| r: 1:00 | 89 | |||||
| 6:00.0 | 2,651 | 2:15.7 | 140 | 781 | 79 | |
| r: 1:00 | 43 | |||||
| r861 |
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Workout Graph
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