Duke Perino v1:00/2:00r...5 BikeErg
6,241
Meters
15:00.0
Time
2:24.2
Pace
187
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,996 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 74 |
| Revolution Count | 1115 |
| Power/kg | 1.13 |
April 18, 2023 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,241 | 2:24.2 | 117 | 701 | 74 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 91 | |
| r: 2:00 | 561 | |||||
| 2:00.0 | 947 | 2:06.7 | 172 | 892 | 85 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 756 | 3:58.0 | 26 | 389 | 45 | |
| r: 2:00 | 621 | |||||
| 4:00.0 | 1,775 | 2:15.2 | 142 | 787 | 79 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 2,249 | 2:13.3 | 147 | 807 | 80 | |
| r: 2:00 | 327 | |||||
| r1,755 |
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Workout Graph
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