Duke Perino v4000m/3:00r...4 BikeErg
10,000
Meters
22:58.9
Time
2:17.8
Pace
290
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,293 |
| Overall Time | 34:58.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 75 |
| Revolution Count | 1787 |
| Power/kg | 1.29 |
| Drag Factor | 65 |
March 22, 2023 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:58.9 | 10,000 | 2:17.8 | 133 | 759 | 75 | |
| 9:10.3 | 4,000 | 2:17.5 | 134 | 762 | 76 | |
| r: 3:00 | 41 | |||||
| 7:03.3 | 3,000 | 2:21.1 | 125 | 728 | 74 | |
| r: 3:00 | 197 | |||||
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 76 | |
| r: 3:00 | 24 | |||||
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 78 | |
| r: 3:00 | 31 | |||||
| r293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.