Duke Perino v36c/3:27r...4 row
2,360
Meters
10:26.4
Time
2:12.7
Pace
144
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 2,415 |
| Overall Time | 25:34.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 124 |
February 28, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 2,360 | 2:12.7 | 150 | 815 | 27 | |
| 2:28.1 | 576 | 2:08.5 | 165 | 866 | 30 | |
| r: 3:27 | 17 | |||||
| 2:25.6 | 569 | 2:07.9 | 167 | 875 | 28 | |
| r: 4:37 | 10 | |||||
| 2:51.0 | 616 | 2:18.7 | 131 | 750 | 27 | |
| r: 4:03 | 12 | |||||
| 2:41.6 | 599 | 2:14.8 | 143 | 790 | 27 | |
| r: 3:01 | 16 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.