Duke Perino v8:00/3:00r...4 row
3,848
Meters
20:00.0
Time
2:35.9
Pace
211
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 101 |
January 03, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,848 | 2:35.9 | 92 | 617 | 24 | |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 26 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 26 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 594 | 3:22.0 | 42 | 446 | 18 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | |
| r: 3:00 | 13 | |||||
| r57 |
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Workout Graph
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