Duke Perino v2023m/3:00r...4 row
8,092
Meters
37:33.2
Time
2:19.2
Pace
466
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 49:33.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 102 |
January 01, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.2 | 8,092 | 2:19.2 | 130 | 746 | 26 | |
| 9:32.6 | 2,023 | 2:21.5 | 123 | 724 | 26 | |
| r: 3:00 | 13 | |||||
| 9:26.5 | 2,023 | 2:20.0 | 128 | 738 | 27 | |
| r: 3:00 | 10 | |||||
| 9:14.4 | 2,023 | 2:17.0 | 136 | 768 | 28 | |
| r: 3:00 | 12 | |||||
| 9:19.6 | 2,023 | 2:18.3 | 132 | 755 | 27 | |
| r: 3:00 | 12 | |||||
| r47 |
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Workout Graph
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