Duke Perino v8:00/3:00r...4 BikeErg
8,738
Meters
20:00.0
Time
2:17.3
Pace
252
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,862 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 76 |
| Revolution Count | 1550 |
| Power/kg | 1.31 |
| Drag Factor | 63 |
December 01, 2022 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,738 | 2:17.3 | 135 | 765 | 76 | |
| 8:00.0 | 3,452 | 2:19.0 | 130 | 748 | 75 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 2,624 | 2:17.1 | 136 | 766 | 77 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,760 | 2:16.3 | 138 | 775 | 77 | |
| r: 3:00 | 33 | |||||
| 2:00.0 | 901 | 2:13.1 | 148 | 809 | 79 | |
| r: 3:00 | 41 | |||||
| r124 |
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Workout Graph
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