Duke Perino v50c/2:00r...5 BikeErg
4,840
Meters
10:27.7
Time
2:09.6
Pace
150
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 20:27.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 80 |
| Revolution Count | 889 |
| Power/kg | 1.55 |
| Drag Factor | 64 |
October 26, 2022 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.7 | 4,840 | 2:09.6 | 160 | 852 | 80 | |
| 3:34.0 | 1,637 | 2:10.7 | 157 | 839 | 80 | |
| r: 2:00 | 74 | |||||
| 2:45.3 | 1,289 | 2:08.2 | 166 | 871 | 81 | |
| r: 2:00 | 63 | |||||
| 1:56.7 | 938 | 2:04.4 | 182 | 925 | 84 | |
| r: 2:00 | 33 | |||||
| 1:12.9 | 601 | 2:01.2 | 196 | 974 | 86 | |
| r: 2:00 | 61 | |||||
| 0:58.8 | 375 | 2:36.8 | 91 | 612 | 66 | |
| r: 2:00 | 42 | |||||
| r273 |
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Workout Graph
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