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Duke Perino v0:45/0:45r...20 BikeErg

7,644

Meters

15:00.0

Time

1:57.7

Pace

251

Calories

Rest Distance3,391
Rest Time15:00.0
Overall Distance11,035
Overall Time30:00.0
Average Watts214
Calories Per Hour1038
RPM87
Revolution Count1912
Power/kg2.07
Drag Factor65

October 19, 2022 19:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,644 1:57.7 214 1038 87
0:45.0 349 2:08.9 163 861 80
r: 0:45 297
0:45.0 371 2:01.2 196 975 85
r: 0:45 263
0:45.0 375 2:00.0 203 997 87
r: 0:45 151
0:45.0 373 2:00.6 199 985 85
r: 0:45 244
0:45.0 382 1:57.8 214 1036 88
r: 0:45 220
0:45.0 385 1:56.8 219 1054 88
r: 0:45 206
0:45.0 384 1:57.1 217 1048 88
r: 0:45 272
0:45.0 373 2:00.6 199 985 85
r: 0:45 133
0:45.0 384 1:57.1 217 1048 88
r: 0:45 132
0:45.0 378 1:59.0 207 1013 87
r: 0:45 107
0:45.0 385 1:56.8 219 1054 88
r: 0:45 151
0:45.0 390 1:55.3 228 1084 89
r: 0:45 194
0:45.0 382 1:57.8 214 1036 88
r: 0:45 139
0:45.0 385 1:56.8 219 1054 88
r: 0:45 160
0:45.0 379 1:58.7 209 1019 87
r: 0:45 105
0:45.0 398 1:53.0 242 1133 92
r: 0:45 92
0:45.0 402 1:51.9 250 1158 92
r: 0:45 168
0:45.0 380 1:58.4 211 1025 88
r: 0:45 208
0:45.0 375 2:00.0 203 997 87
r: 0:45 110
0:45.0 412 1:49.2 269 1224 95
r: 0:45 39
r3,391

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Workout Graph

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