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Duke Perino v0:20/0:10r...32 row

2,538

Meters

10:40.0

Time

2:06.0

Pace

147

Calories

Rest Distance664
Rest Time11:00.0
Overall Distance3,202
Overall Time21:40.0
Average Watts175
Calories Per Hour900
Stroke Rate31
Stroke Count360
Drag Factor100

September 10, 2022 16:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,538 2:06.0 175 900 31
0:20.0 75 2:13.3 148 808 30
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30
r: 0:10 37
0:20.0 86 1:56.2 223 1066 33
r: 0:10 36
0:20.0 86 1:56.2 223 1066 33
r: 0:10 31
0:20.0 80 2:05.0 179 916 30
r: 0:10 21
0:20.0 80 2:05.0 179 916 30
r: 0:10 15
0:20.0 83 2:00.4 200 988 30
r: 0:10 24
0:20.0 81 2:03.4 186 940 30
r: 0:10 14
0:20.0 75 2:13.3 148 808 30
r: 0:10 17
0:20.0 79 2:06.5 173 893 30
r: 0:10 16
0:20.0 80 2:05.0 179 916 30
r: 0:10 22
0:20.0 82 2:01.9 193 964 33
r: 0:10 16
0:20.0 53 3:08.6 52 479 21
r: 0:10 27
0:20.0 80 2:05.0 179 916 30
r: 0:10 21
0:20.0 82 2:01.9 193 964 33
r: 0:10 16
0:20.0 66 2:31.5 101 646 27
r: 3:00 32
0:20.0 79 2:06.5 173 893 30
r: 0:10 19
0:20.0 80 2:05.0 179 916 33
r: 0:10 19
0:20.0 83 2:00.4 200 988 33
r: 0:10 23
0:20.0 84 1:59.0 207 1013 33
r: 0:10 16
0:20.0 84 1:59.0 207 1013 33
r: 0:10 16
0:20.0 85 1:57.6 215 1039 33
r: 0:10 19
0:20.0 83 2:00.4 200 988 33
r: 0:10 16
0:20.0 83 2:00.4 200 988 33
r: 0:10 19
0:20.0 69 2:24.9 115 695 24
r: 0:10 7
0:20.0 77 2:09.8 160 849 33
r: 0:10 19
0:20.0 77 2:09.8 160 849 33
r: 0:10 18
0:20.0 79 2:06.5 173 893 33
r: 0:10 16
0:20.0 82 2:01.9 193 964 33
r: 0:10 19
0:20.0 81 2:03.4 186 940 33
r: 0:10 19
0:20.0 78 2:08.2 166 871 33
r: 0:10 22
0:20.0 78 2:08.2 166 871 30
r: 3:00 20
r664

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