Duke Perino v3:00/r...12 BikeErg
11,047
Meters
24:00.0
Time
2:10.3
Pace
333
Calories
133
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,201 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 81 |
| Revolution Count | 1971 |
| Power/kg | 1.53 |
| Drag Factor | 62 |
September 07, 2022 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,047 | 2:10.3 | 158 | 843 | 81 | 133 | |
| 3:00.0 | 1,324 | 2:15.9 | 139 | 779 | 78 | 57 | |
| 2:00.0 | 929 | 2:09.1 | 162 | 858 | 82 | 136 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 89 | 142 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 133 | |
| 2:00.0 | 929 | 2:09.1 | 162 | 858 | 82 | 140 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 89 | 146 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 1,323 | 2:16.0 | 139 | 778 | 78 | 134 | |
| 2:00.0 | 932 | 2:08.7 | 164 | 864 | 82 | 142 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 89 | 146 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 134 | |
| 2:00.0 | 931 | 2:08.8 | 163 | 862 | 82 | 142 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 89 | 145 | |
| r: 2:00 | 33 | ||||||
| r154 |
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Workout Graph
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