Duke Perino v500m/2:00r...5 row
3,500
Meters
14:16.0
Time
2:02.2
Pace
226
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 24:16.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 97 |
September 05, 2022 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 3,500 | 2:02.2 | 191 | 958 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| r: 2:00 | 13 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 31 | |
| r: 2:00 | 10 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| r: 2:00 | 10 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 29 | |
| r: 2:00 | 9 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | |
| r: 2:00 | 14 | |||||
| r56 |
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Workout Graph
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