Duke Perino 10x1:00/1:00r row
2,582
Meters
10:00.0
Time
1:56.1
Pace
175
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,939 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 352 |
| Drag Factor | 124 |
August 11, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r357 |
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Workout Graph
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