Duke Perino v1000m/1:00r...13 BikeErg
15,500
Meters
31:36.3
Time
2:02.3
Pace
503
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,492 |
| Overall Time | 43:36.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Revolution Count | 2928 |
| Power/kg | 1.85 |
July 29, 2022 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:36.3 | 15,500 | 2:02.3 | 191 | 957 | ||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 89 | |
| r: 1:00 | 120 | |||||
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 89 | |
| r: 1:00 | 106 | |||||
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 91 | |
| r: 1:00 | 71 | |||||
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 98 | |
| r: 1:00 | 68 | |||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 93 | |
| r: 1:00 | 51 | |||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 101 | |
| r: 1:00 | 180 | |||||
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 88 | |
| r: 1:00 | 99 | |||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 89 | |
| r: 1:00 | 50 | |||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 98 | |
| r: 1:00 | 108 | |||||
| 1:09.2 | 500 | 2:18.4 | 132 | 754 | 76 | |
| r: 1:00 | 56 | |||||
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 85 | |
| r: 1:00 | 39 | |||||
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 87 | |
| r: 1:00 | 44 | |||||
| 8:46.8 | 4,000 | 2:11.7 | 153 | 827 | 81 | |
| r992 |
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Workout Graph
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