Duke Perino v50c/2:00r...5 BikeErg
4,234
Meters
8:37.6
Time
2:02.2
Pace
150
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 18:37.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 83 |
| Revolution Count | 760 |
| Power/kg | 1.86 |
| Drag Factor | 106 |
July 28, 2022 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:37.6 | 4,234 | 2:02.2 | 192 | 959 | 83 | |
| 3:25.4 | 1,603 | 2:08.1 | 166 | 872 | 82 | |
| r: 2:00 | 40 | |||||
| 2:43.4 | 1,237 | 2:12.0 | 152 | 822 | 79 | |
| r: 2:00 | 32 | |||||
| 1:39.0 | 827 | 1:59.7 | 204 | 1002 | 87 | |
| r: 2:00 | 40 | |||||
| 0:34.6 | 390 | 1:28.7 | 501 | 2025 | 99 | |
| r: 2:00 | 47 | |||||
| 0:15.2 | 178 | 1:25.3 | 562 | 2234 | 103 | |
| r: 2:00 | 54 | |||||
| r213 |
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Workout Graph
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