Duke Perino v1000m/3:00r...3 row
3,000
Meters
13:26.2
Time
2:14.3
Pace
177
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 22:26.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 84 |
July 11, 2022 02:43:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.2 | 3,000 | 2:14.3 | 144 | 796 | 26 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 27 | |
| r: 3:00 | 63 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 26 | |
| r: 3:00 | 60 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 26 | |
| r: 3:00 | 8 | |||||
| r131 |
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Workout Graph
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