Duke Perino v125m/1:00r...8 row
6,250
Meters
26:31.6
Time
2:07.3
Pace
393
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,367 |
| Overall Time | 38:31.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 102 |
May 10, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.6 | 6,250 | 2:07.3 | 170 | 883 | 28 | |
| 0:27.9 | 125 | 1:51.6 | 252 | 1166 | 32 | |
| r: 1:00 | 18 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | |
| r: 1:00 | 16 | |||||
| 1:29.2 | 375 | 1:58.9 | 208 | 1016 | 31 | |
| r: 1:00 | 17 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| r: 1:00 | 12 | |||||
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 29 | |
| r: 3:00 | 16 | |||||
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 28 | |
| r: 3:00 | 11 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | |
| r: 1:00 | 13 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 14 | |||||
| r117 |
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Workout Graph
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