Duke Perino 15:00 row
3,255
Meters
15:00.0
Time
2:18.2
Pace
184
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 92 |
May 04, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 23 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 16 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 17 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 18 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 19 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 20 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 22 |
| 7:00.0 | 212 | 2:21.5 | 124 | 725 | 21 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 23 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 24 |
| 10:00.0 | 219 | 2:16.9 | 136 | 768 | 26 |
| 11:00.0 | 224 | 2:13.9 | 146 | 801 | 26 |
| 12:00.0 | 231 | 2:09.8 | 160 | 849 | 27 |
| 13:00.0 | 234 | 2:08.2 | 166 | 871 | 28 |
| 14:00.0 | 239 | 2:05.5 | 177 | 909 | 29 |
| 15:00.0 | 245 | 2:02.4 | 191 | 956 | 30 |
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Workout Graph
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