Duke Perino 12x25c/0:30r BikeErg
10,562
Meters
25:13.0
Time
2:23.2
Pace
300
Calories
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,613 |
| Overall Time | 31:13.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 80 |
| Revolution Count | 2428 |
| Power/kg | 1.15 |
| Drag Factor | 47 |
January 27, 2022 19:58:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:13.0 | 10,562 | 2:23.2 | 119 | 709 | 80 | |
| 1:58.8 | 858 | 2:18.4 | 132 | 753 | 83 | |
| 1:57.4 | 856 | 2:17.1 | 136 | 766 | 84 | |
| 2:23.9 | 930 | 2:34.7 | 94 | 625 | 75 | |
| 1:56.8 | 854 | 2:16.7 | 137 | 770 | 84 | |
| 1:57.7 | 857 | 2:17.3 | 135 | 764 | 84 | |
| 2:23.6 | 930 | 2:34.4 | 95 | 627 | 75 | |
| 1:56.5 | 853 | 2:16.5 | 137 | 772 | 84 | |
| 1:55.7 | 850 | 2:16.1 | 139 | 777 | 85 | |
| 2:23.7 | 930 | 2:34.5 | 95 | 626 | 75 | |
| 1:57.2 | 856 | 2:16.9 | 136 | 769 | 84 | |
| 1:58.1 | 858 | 2:17.6 | 134 | 761 | 84 | |
| 2:23.7 | 930 | 2:34.5 | 95 | 626 | 75 | |
| r2,051 |
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Workout Graph
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