Duke Perino 3x10c/0:30r BikeErg
620
Meters
0:59.3
Time
1:35.6
Pace
30
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 898 |
| Overall Time | 2:29.3 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| RPM | 88 |
| Revolution Count | 126 |
| Power/kg | 3.87 |
| Drag Factor | 104 |
January 20, 2022 15:43:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:59.3 | 620 | 1:35.6 | 400 | 1676 | 88 | |
| 0:25.8 | 243 | 1:46.1 | 292 | 1306 | 81 | |
| 0:16.5 | 187 | 1:28.2 | 509 | 2053 | 95 | |
| 0:17.0 | 189 | 1:29.9 | 481 | 1955 | 95 | |
| r278 |
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Workout Graph
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