Duke Perino v30c/1:46r...5 row
2,459
Meters
10:49.0
Time
2:11.9
Pace
150
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 2,568 |
| Overall Time | 20:15.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 107 |
January 15, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.0 | 2,459 | 2:11.9 | 152 | 824 | 28 | |
| 2:02.4 | 479 | 2:07.7 | 168 | 877 | 29 | |
| r: 1:46 | 22 | |||||
| 2:06.3 | 485 | 2:10.2 | 159 | 845 | 28 | |
| r: 2:25 | 31 | |||||
| 2:07.9 | 489 | 2:10.7 | 156 | 838 | 29 | |
| r: 1:21 | 17 | |||||
| 2:10.9 | 495 | 2:12.2 | 151 | 821 | 28 | |
| r: 1:53 | 16 | |||||
| 2:21.6 | 512 | 2:18.2 | 132 | 755 | 28 | |
| r: 2:01 | 23 | |||||
| r109 |
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Workout Graph
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