Duke Perino 15:00 row
3,155
Meters
15:00.0
Time
2:22.6
Pace
170
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 80 |
June 12, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,155 | 2:22.6 | 121 | 715 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 17 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 18 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 19 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 19 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 20 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 22 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 22 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 9:00.0 | 208 | 2:24.2 | 117 | 701 | 25 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 24 |
| 11:00.0 | 214 | 2:20.1 | 127 | 737 | 27 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 27 |
| 13:00.0 | 218 | 2:17.6 | 134 | 762 | 28 |
| 14:00.0 | 221 | 2:15.7 | 140 | 781 | 29 |
| 15:00.0 | 226 | 2:12.7 | 150 | 814 | 30 |
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Workout Graph
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