Duke Perino 10x2:00/2:00r row
4,689
Meters
20:00.0
Time
2:07.9
Pace
357
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 102 |
June 09, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 26 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 33 | |
| r421 |
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Workout Graph
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