Duke Perino 3x2000m/3:00r row
6,000
Meters
28:52.4
Time
2:24.3
Pace
349
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 37:52.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 92 |
May 22, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.4 | 6,000 | 2:24.3 | 116 | 700 | 22 | |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 24 | |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 24 | |
| 10:35.2 | 2,000 | 2:38.8 | 87 | 600 | 21 | |
| r47 |
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Workout Graph
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