Duke Perino v20c/0:38r...7 row
2,167
Meters
9:05.0
Time
2:05.7
Pace
140
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 2,313 |
| Overall Time | 17:56.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 104 |
April 22, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,167 | 2:05.7 | 176 | 905 | 28 | |
| 1:09.5 | 294 | 1:58.1 | 212 | 1029 | 29 | |
| r: 0:38 | 26 | |||||
| 1:16.9 | 309 | 2:04.4 | 182 | 925 | 29 | |
| r: 0:46 | 18 | |||||
| 1:23.2 | 320 | 2:10.0 | 159 | 848 | 27 | |
| r: 1:04 | 21 | |||||
| 1:18.8 | 311 | 2:06.6 | 172 | 892 | 28 | |
| r: 1:01 | 18 | |||||
| 1:22.8 | 319 | 2:09.7 | 160 | 851 | 28 | |
| r: 1:17 | 19 | |||||
| 1:23.0 | 320 | 2:09.6 | 160 | 852 | 28 | |
| r: 1:06 | 21 | |||||
| 1:10.8 | 294 | 2:00.4 | 200 | 990 | 29 | |
| r: 2:59 | 23 | |||||
| r146 |
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Workout Graph
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