Duke Perino v500m/2:06r...5 row
2,500
Meters
10:07.0
Time
2:01.4
Pace
161
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 2,573 |
| Overall Time | 21:53.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 117 |
December 18, 2020 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,500 | 2:01.4 | 196 | 973 | 29 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:06 | 15 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | |
| r: 1:46 | 12 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | |
| r: 3:10 | 17 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 | |
| r: 1:43 | 15 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | |
| r: 3:01 | 14 | |||||
| r73 |
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Workout Graph
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