Duke Perino v500m/1:08r...5 row
2,500
Meters
9:43.3
Time
1:56.6
Pace
170
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 2,592 |
| Overall Time | 15:45.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 109 |
December 17, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.3 | 2,500 | 1:56.6 | 220 | 1058 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:08 | 38 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 30 | |
| r: 1:20 | 17 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:21 | 14 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 31 | |
| r: 1:10 | 11 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 30 | |
| r: 1:03 | 12 | |||||
| r92 |
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Workout Graph
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