Duke Perino 2x500m/1:30r row
1,000
Meters
3:26.7
Time
1:43.3
Pace
79
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 6:26.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 102 |
November 21, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 33 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | |
| r55 |
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Workout Graph
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