Duke Perino 15:00 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
199
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 85 |
November 15, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 23 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 17 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 17 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 19 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 20 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 22 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 22 |
| 8:00.0 | 219 | 2:16.9 | 136 | 768 | 23 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 10:00.0 | 229 | 2:11.0 | 156 | 835 | 25 |
| 11:00.0 | 234 | 2:08.2 | 166 | 871 | 27 |
| 12:00.0 | 236 | 2:07.1 | 170 | 886 | 27 |
| 13:00.0 | 240 | 2:05.0 | 179 | 916 | 28 |
| 14:00.0 | 247 | 2:01.4 | 195 | 972 | 29 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 |
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Workout Graph
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