Duke Perino v6:00/r...3 row
2,344
Meters
10:00.0
Time
2:07.9
Pace
145
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,357 |
| Overall Time | 11:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 105 |
November 11, 2020 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 27 | |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 13 | |||||
| r13 |
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Workout Graph
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