Duke Perino 4x5:00/1:30r row
4,735
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 26:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 112 |
November 05, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 25 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | |
| r141 |
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Workout Graph
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