Duke Perino 5x5:00/2:00r row
5,528
Meters
25:00.0
Time
2:15.6
Pace
324
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 101 |
September 29, 2020 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,528 | 2:15.6 | 140 | 782 | 24 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | |
| r196 |
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Workout Graph
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