Duke Perino 6x8:00/2:00r row
11,763
Meters
48:00.0
Time
2:02.4
Pace
764
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,076 |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 1294 |
| Drag Factor | 95 |
September 16, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,763 | 2:02.4 | 191 | 956 | 26 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 24 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 26 | |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 28 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 24 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 27 | |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 29 | |
| r313 |
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Workout Graph
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