Duke Perino 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
57
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 108 |
September 05, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 13 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 23 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 21 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 21 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 23 |
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Workout Graph
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