Duke Perino v500m/1:55r...7 row
3,500
Meters
12:31.5
Time
1:47.3
Pace
264
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 3,612 |
| Overall Time | 25:56.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 100 |
July 28, 2020 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.5 | 3,500 | 1:47.3 | 283 | 1273 | 27 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| r: 1:55 | 11 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | |
| r: 1:55 | 15 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| r: 1:55 | 13 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| r: 1:55 | 18 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| r: 1:55 | 17 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| r: 1:55 | 21 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| r: 1:55 | 17 | |||||
| r112 |
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Workout Graph
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