Duke Perino 5x10c/r row
558
Meters
5:12.3
Time
4:39.8
Pace
50
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | |
| Overall Distance | 583 |
| Overall Time | 5:12.3 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 11 |
| Stroke Count | 57 |
| Drag Factor | 111 |
May 30, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.3 | 558 | 4:39.8 | 16 | 354 | 11 | |
| 0:19.5 | 105 | 1:32.8 | 437 | 1804 | 37 | |
| 1:28.1 | 111 | 6:36.8 | 6 | 319 | 8 | |
| 1:07.7 | 118 | 4:46.8 | 15 | 351 | 10 | |
| 1:06.6 | 117 | 4:44.6 | 15 | 352 | 10 | |
| 1:10.4 | 111 | 5:17.1 | 11 | 337 | 10 | |
| r25 |
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Workout Graph
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