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Duke Perino v0:20/0:10r...24 BikeErg

4,265

Meters

8:00.0

Time

1:52.5

Pace

138

Calories

Rest Distance1,356
Rest Time11:40.0
Overall Distance5,621
Overall Time19:40.0
Average Watts246
Calories Per Hour1145
RPM92
Revolution Count984
Power/kg2.38
Drag Factor61

December 09, 2025 15:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,265 1:52.5 246 1145 92
0:20.0 166 2:00.4 200 988 87
r: 0:10 74
0:20.0 182 1:49.8 264 1207 96
r: 0:10 69
0:20.0 186 1:47.5 282 1268 96
r: 0:10 69
0:20.0 190 1:45.2 300 1332 99
r: 0:10 63
0:20.0 183 1:49.2 268 1222 96
r: 0:10 64
0:20.0 193 1:43.6 315 1382 102
r: 0:10 37
0:20.0 184 1:48.6 273 1237 96
r: 0:10 60
0:20.0 181 1:50.4 259 1192 93
r: 4:00 27
0:20.0 167 1:59.7 204 1001 87
r: 0:10 71
0:20.0 183 1:49.2 268 1222 96
r: 0:10 51
0:20.0 181 1:50.4 259 1192 93
r: 0:10 53
0:20.0 176 1:53.6 239 1120 93
r: 0:10 50
0:20.0 180 1:51.1 255 1178 93
r: 0:10 49
0:20.0 182 1:49.8 264 1207 96
r: 0:10 44
0:20.0 180 1:51.1 255 1178 93
r: 0:10 61
0:20.0 183 1:49.2 268 1222 96
r: 4:00 42
0:20.0 163 2:02.6 189 952 84
r: 0:10 63
0:20.0 174 1:54.9 230 1093 90
r: 0:10 65
0:20.0 171 1:56.9 219 1052 90
r: 0:10 65
0:20.0 173 1:55.6 227 1079 90
r: 0:10 65
0:20.0 173 1:55.6 227 1079 90
r: 0:10 58
0:20.0 170 1:57.6 215 1039 90
r: 0:10 67
0:20.0 173 1:55.6 227 1079 90
r: 0:10 52
0:20.0 171 1:56.9 219 1052 90
r: 0:10 37
r1,356

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Workout Graph

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